Relation entre VMA et FCM

100% VMA = 98 à 100% FCM
95%VMA = 95 à 98% FCM
90%VMA = 90 à 95% FCM
85% VMA = 85 à 90% FCM
80% VMA = 80 à 85% FCM
75% VMA = 75 à 80% FCM
70% VMA = 70 à 75% FCM

Source : Jogging International

60% VMA = 77% FCM
65% VMA = 80% FCM
70% VMA = 83% FCM
75% VMA = 86% FCM
80% VMA = 90% FCM
85% VMA = 93% FCM
90% VMA = 95% FCM
95% VMA = 98% FCM
100% VMA = 100% FCM

Source : C. Gindre (Courir en harmonie)